Studies over time have shown that swimming is the perfect exercise. One can get the benefits of an aerobic workout through swimming. The best part is that no fancy equipment is needed to swim. There are several health benefits of swimming that people do not know of. Here are some of them;
Improves Muscle Definition And Strength
Swimming involves so many body parts. Therefore, it should be made a habit. When the legs kick, the arms pull. The stomach tightens so that the legs get energy and are stabilized. Runners gain muscles around the legs, but swimmers build muscles all over the body because of the way all body parts are involved. It keeps the body really fit and strong. It should, therefore, be involved in aerobics because it is a perfect form of working out.
Improves Flexibility
Swimming involves a lot of repetitive strokes through the water. The stretching that when one is trying to kick the legs and pulling the arms makes the body gain flexibility. The body is against liquid pressure and it needs to stretch, pull and twist through it. This gives the body too much flexibility over time.
Burns Calories
It has been proven that swimming can burn just as many calories or even more as running. Various strokes are intense and they aid the body in burning down calories. Those who have excess fat on their arms and thighs should engage in swimming more often because the stretching of arms and thighs burns fats in them. It also tightens the stomach muscles making it flat.
Lowers Stress And Depression
When people swim, happy hormones are produced. The hormones are call endorphins. Moreover, after swimming, the relaxation state like one that is experienced after yoga is felt. It also makes the body feel calm and meditative. This naturally reduces the feeling of being stressed and depressed. Swimming also reverses the damage that is caused to the brain when it undergoes stress and depression.
Beauty Treatment For The Skin
This applies in swimming in salty water. Salt water helps the skin to retain water as well as detoxify it. When this happens, the formation of new cells is facilitated. The skin will, therefore, feel healthy and smooth.
Many people don’t like aerobics because they are tiresome and may cause some form of strain to the body. Swimming is fun, yet the most effective exercise. It is advisable to give it a try at least once a week.